Hey everyone!
I'm Sam, a NASM Certified Personal Trainer. With years of Marine Corps, bikini bodybuilding, and personal experience, I provide moms with prenatal and postpartum fitness programs to stay fit, regain strength, & meet military requirements all while prioritizing their health! Making their journey through motherhood healthier, stronger, and more confident.
My priorities are to:
- Work with you to ensure that you achieve your desired health and fitness goals through tailor-made programs.
- Help you develop a healthy lifestyle by instilling healthy habits.
- Change your views on fitness so that it becomes a part of who you are.
- Make sure that you enjoy the process!
I understand that adapting new fitness habits can be difficult, but with the right coaching and guidance, it will be much easier to stay on track!
Military, Bodybuilding, Mombod life
Clients Metamorphosis
